Ashwagandha, also called Indian Ginseng and winter cherry, is one of the top-performing Ayurvedic herbs. Ashwagandha root powder comes from a shrub in the nightshade family called Withania somnifera. The botanical name Withania somnifera comes from somnifera, the Latin word for sleep-inducing.

The name Ashwagandha is a blend of ashva and gandha, two Sanskrit words for horse and smell. The name is fitting, as ashwagandha root has a horsey odor and is said to give individuals the physical strength and virility of horses.

Ashwagandha root is an adaptogen, a compound that blocks the chemical and physical effects of stress on the body. Its adaptogen effects likely come from its withanolide glucosides content.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat Trusted Source a variety of conditions, including anxiety and fertility issues.

Here are potential benefits of ashwagandha, based on research.

  1. Ashwagandha may be effective for reducing stress and anxiety symptoms.
  1. Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
  1. The limited research available suggests that ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions.
  1. Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility.

5.Limited evidence suggests that ashwagandha may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.

  1. Ashwagandha may help reduce inflammatory markers in the body.
  1. Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.
  1. May help improve sleep

How does Ashwagandha work?

The main structures within Ashwagandha are either steroidal lactones or glycosides of the withanolides. These structures are unique to Ashwagandha and possess characteristics which can be as follows:

Sominone: Promotes neurogenesis and axon length

Ashwagandhanolide: Inhibitory effect on certain types of cancer

Withaferin A: Cytotoxic

Withanone: Promotes cell apoptosis in breast cancer cells

Withanolides ：is a class of active compounds widely found in Ashwagandha Extract Powder. In traditional applications, it has a long history and a wide range of functions. With the progress of drug structure and pharmacological research, more and more reports point to its excellent anticancer effect. Solanaceae is widely distributed, providing a large number of sources for the structure and pharmacological research of its natural products. At the same time, in the light of market demand, the circulation of such medicinal materials is enormous. Based on the pharmacological action of inhibiting NF-κB signaling pathway, withanolides has become a research hotspot in natural medicine. Perhaps combining traditional clinical practice will point out a new research direction to provide basic information for the development of new drugs for difficult cases.

Based on so many properties of Ashwagandha. Has been popular with many countries.

Withanolides also have different contents for different purposes.

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